Daily Practice I – What is your Vibration?

The old adage “You are what you eat” may be partially true yet it is incomplete.  We are what we repeatedly think and feel. While what we eat does affect that, it does not determine it.  What we repeatedly think and feel sets up our vibration, that which we are tuned to, if you will.  This vibration is synched to our emotional state – love and joy are high vibratory emotions, while sadness, fear, and anger are low in vibration.  Our energy field which surrounds our bodies reflects our vibrational state. 

Our vibration is like a key with which doors of opportunity are opened for us in our lives.  We do this either consciously or unconsciously depending on the level of our awareness or awake-ness (you could read consciousness here).  It is like a default font on your computer if you will.  If you do not intentionally change the default, it will always reset to the same place. 

Vibration is important – your opportunities, the people in your life, your circumstances, and your happiness and health are at stake.  So how do you consciously change a vibration which is giving you some or lots of what you don’t want?  By taking a good long look in the mirror and being honest with yourself.  Don’t ask what society wants you to be, most of us have gone that route and found it to be a serious dead end.  Ask yourself the following four questions:

©      Who am I?

©      What talents do I have?

©      What do I really want?

©      How can I contribute to the greater good?

The quest for the answers to those four questions are the really important questions in life, answer them and you will have to raise your vibration.  If you are having trouble identifying the answers, there is an alternate route.  Focus on love and gratitude every day.  Deal with troubles without complaining or allowing yourself to get lost in anger, frustration, or self-pity.  Banish fear from your life and don’t watch anything or be around anyone who brings up negative emotions until you have a handle on being able to feel love and gratitude for anything and everything that happens. Eat well, exercise, do yoga, meditate, enjoy life!  Watch inspirational videos, listen to uplifting music, and go to workshops to help yourself figure out how to focus on the positive, higher emotional states.  Fake it until you make it! 

You can completely turn your life around! There will be on-going “how to’s” on site – stay tuned!